Your do not control oneself, can destroy you all one"s life
Before two months, bet with a friend, if the time of two months he can subtract successfully 20 jins weight, calculate me to be defeated, betting is 2000 money about.
During, because everybody is busier, also be disinclined to contact.
Yesterday, ground of bump of fart of bump of this boy fart will look for me, I must be gone to by Jing really, whole person is really poor circuit, big.
I pull him toward the weight balance in the home, result more let me be stupefied, two months actually fully thin 30 jins.
I say, you take medicine.
He became white I am one, no matter take medicine, you were defeated just about instead.
On small letter good gracious turned Zhang, still ask him to have a meal in the evening, I am too curious he is how thin come down.
When ordering dishes, he says, you nod a few less, I had changed.
I think he is joking, as before two people chose 4 course, as a result he must eat really very few, kill spendthrift of my this not to be exposed to, eat so that want to maintain to explode finally abdomen.
Later, he disclosed can reduce weight successful recipe: Self-discipline, hold to.
Everyday breakfast eats normally, eat midday a bit less, took food scarcely in the evening, a cup of milk or a bit fruit dismissed, again delicate thing is put before, also can control do not go touching.
Circle not far school sports ground to run on 10 rounds everyday, if issue wet to climb stairs, climbing is 10 make a round trip, never discontinuous.
Remember once had seen a word: A person has much self-discipline, life has much happiness.
A lot of people are confused hesitate, salary is not high, the career is not suitable, in the final analysis is defeated to go up in self-discipline.
1, outstanding person, self-discipline is main accomplishment
Autonomic person is differ choose a site for the capital is outstanding, but outstanding person is basic be self-discipline.
Li Jiacheng is again busy also can insist to read a book everyday; Liu Chuanzhi won"t let him be late forever.
Feng Lun ever said, wang Shi"s success comes from at self-discipline, he and someone else are the biggest different, can be in charge of oneself namely.
Go mountaineering together, on work and rest, we very not the rule, so tired that moment sleeps early, chat gladly to sleep with respect to 89 bits of ability.
Wang Shi is different, no matter chat much gladlier at that time, when to say to enter tent, rest into tent with respect to affirmation to the dot, because he wants to assure enough breathing space, otherwise the following day physical power is insufficient.
Climb have a meal but unlike can eat in the what in the city, some things are bad to eat us to aux would rather starve to also be not touched, but Wang Shi no matter he is much more insipid force oneself downward pharynx, such ability have effort to continue to be mounted.
As a result we know, wang Shi begins to climb from 3978 years old, used about the same time of 5 years recorded 7 great heights and bit more antarctic, arctic drop, this mountain-climbing athlete that records a lot of major is not defeated.
Self-discipline, it is ego management actually, want to reduce weight, have to run oneself mouth, want to succeed, have to provide oneself heart.
In one"s childhood, we had learned the story that the kitten fishs, if you do a thing not quite dedicated, always be of two minds, need not heart, is the outcome good?
This is the truth that telling all the time in one"s childhood, regrettablly a lot of people arrive all the time old, do not do.
Person, this all one"s life, say to also grow, say short short also, everybody has the right that chooses way of life, but different choice often brings the land is disparate life.
You can choose to be without scruple, follow one"s inclinations ground is living, the room is very random, the floor is very poor, the snacks bag with visible everywhere, sleep to nature to wake on the weekend, go to work touch pound, next uncle lie.
Such outcome is probable it is a figure fat, the career is without improvement, life is gloomy, in the heart confused hesitation, be disinclined to act again however, abandonment, day after day, year answer a year, sink into thoroughly.
You also can choose to have regular life, insist to rise early, take exercise, control appetite and weight, have time idea, the job has a program, cent primary and secondary, know what thing should be done, what thing cannot be done, read a few books every months, maintain the home in neat. . .
This also is a kind of life, very apparent the elite estate that such person can become all trades and professions basically.
Outstanding life may be late, but never absent.
2, how to raise self-discipline
Very large space is in in front the importance that emphasizes self-discipline, I am not to say the person that does not control oneself to be able to succeed with respect to scarcely.
But believe please, if you must want to change current and bad unfavorable situation really, the habit with lazy languid, you must want to learn self-discipline.
Everyday I meet what backstage gets a reader to leave a message, not be to say confused, do not know what oneself do, him that is to say thinks hard, hold to not quite namely.
for instance, see a book look a few minutes to see no less than going to, insist not to take exercise to did not want to move to a week. . .
In the final analysis, you are confused now the reason with angst, cannot be in charge of oneself namely?
I the method that this summed up a few to raise autonomic sex, the effect does not know after all to have how old, but I feel you can try at least.
Decide a goal, and write down a reason
Fasten protracted, see this article begin from you, think well, make a target, had better divide accident period.
For instance I this month should learn PPT, accomplish a company in best; I this month should take below 10 clients; Our group should make this month 200 thousand; I should study pedagogic card, accountant evidence this year in one"s hand. . .
Come according to oneself actual condition and demand, make a target, and write come down to be put in marked position, always remind oneself to still have from the target how old difference.
List a job and life detailed account everyday
You were not misreaded, it is the detailed list that wants listed job and life everyday, this cannot spend your how long, the effect is very good however.
No matter your memory has many good, be inferior to be being written down from beginning to end rely on chart, write down working content everyday, finish by primary and secondary of importance, cent next.
Include time of work and rest, when to need to rest, when to get up, the autonomic sex that gets up to be able to mirror a person most especially has many tall.
Anyhow a principle, today"s thing must want to finish today had done, absolutely cannot in the future is protracted.
Shut electronic product
When work and learning, wait for electronic product to shut with respect to handle machine and IPAD, if you need to hold a mobile phone really expedite, so shut the network please.
You can discover, a lot of chatting is dispensable, a lot of news and information can be put after the job and study to look again.
Actually, with respect to this when, you if can of 90% finish, already very outstanding, self-discipline is not because of self-discipline self-discipline, this should become a kind of your habit and attitude.
Origin: Duty field small classroom of Ha Shu (Id: Haerg7)
The attention exercises, any outstanding build in the body with have good, such more businesslike also.
A person wants to have many outstanding, look can control oneself to arrive what degree, no matter be the job and life, it is such.
Must not overmeasure oneself psychokinesis and action force, this really very difficult, dare you accept a challenge?